I've tried all of the restriction diets like keto and just found that none of them really worked for me. Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. I could certainly do more exercise to increase the number of calories I can eat, sure, but this is what works for me, and has worked for me thus far.Īll the latest news, reviews, and guides for Windows and Xbox diehards. If I want to lose weight, I need to create a deficit that goes below 1,600 calories, which accounts for my relatively sedentary work-from-home lifestyle. I find that if I eat around 1,600 calories per day on a weekly rolling average, I will probably maintain my weight. Either way, actively counting and measuring helps you figure out where to create a deficit. Admittedly, for me, it has certainly been a bit more difficult to consistently lose weight without actively counting, so I may go back to counting again this week. Since Christmas, I've stopped tracking my food intake so aggressively because I'm trying to build up habits without having to log everything down. In the beginning, losing weight was incredibly easy, but as you can see from the chart, it dropped down a bit over time as my body got more used to the new diet plan, and the (fairly minimal) exercise I was doing.Įxcel has seen me steadily and gradually lose weight over the course of a year, to a point where I'm almost below 300 pounds for the first time in decades. The first time I was able to weigh myself was when I'd already dropped to 415 pounds (and when the scales stopped returning an error message for being too heavy).

You can create a dataset for a whole year, which will give you a graph of weight loss and tracking throughout the year.I also have a line graph at the top where I log my weight every Saturday for the past year, which offers an overview of my progress as soon as I open up the spreadsheet.These icons are shown in the upper right-hand corner of the graph. You can customize your graph in various ways by selecting from 3 different icons.You should avoid selecting cells that have no use in creating graphs. You need to select the cells first before going to the Insert option.Now, your Weight Loss Graph is ready to use! You can type the Weight Loss Graph in the Chart Title box. Finally, you should add your graph title to the Chart Title.Secondly, write Weight in lbs in the vertical Axis Title box and Date in the horizontal Axis Title.You can also add any of the elements in the Chart Elements bar according to your requirements.Īs a result, space for Axis Title will appear like this.To do this, click on the “+” sign shown with a red mark > select the Axis Title with a tick mark. Firstly, you should add an Axis Title.In this step, you need to customize your chart.

Read More: How to Create Mekko/Marimekko Chart in Excel Finally, you’ll get your Weight Loss Graph like this.Then, we have selected the first chart shown in the red below.

Thirdly, select any of the chart types you want to use for creating a graph.

Secondly, go to the Insert button > select the Recommended Charts option.Īs a result, an Insert Chart bar will appear like this.

In this step, you need to select the cells first that you want to include in your graph.

Step 2: Select the Dataset and Create a Weight Loss Graph in Excel Target Weight Low (lbs) and Target Weight High (lbs) are minimum and maximum weight goals, respectively. Suppose you need to lose weight to 160 lbs, which is your Target Weight (lbs). It includes Date, Measured Weight (lbs), Target Weight (lbs), Target Weight Low (lbs), and Target Weight High (lbs). The dataset might be based on the title Dataset for Creating a Weight Loss Graph. Step 1: Make a Dataset First to Create a Weight Loss Graph in Excelįirstly, we have to prepare a dataset. You need to follow some simple steps in Excel to prepare a weight loss graph. How to Create a Weight Loss Graph in Excel: Step-by-Step Procedures

Weight loss tracker excel template